Tangy Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tangy Mustard contains 285 calories, 8g protein, 28g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 720.0mg | 31% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tangy Mustard Good for You?
Tangy Mustard provides 285 calories per one bowl (350g) with 8g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (31% dv), iron (2667% dv).
Canadian french fries topped with cheese curds, gravy, and tangy mustard barbecue sauce
Key Health Benefits of Tangy Mustard
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tangy Mustard Nutrition with Gram
Use Gram to log tangy mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tangy mustard?
Tangy Mustard contains 285 calories per one bowl (350g).
How much protein is in tangy mustard?
Tangy Mustard provides 8g of protein per one bowl (350g).
How many carbs are in tangy mustard?
Tangy Mustard has 28g of carbohydrates per one bowl (350g).
Is tangy mustard good for tracking nutrition?
Yes. Tangy Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tangy mustard in a meal plan?
Use Tangy Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tangy mustard and thousands of other foods with the Gram app.