Tangy Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tangy Mustard contains 120 calories, 1.5g protein, 10g carbs, and 8g fat per one serving (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 22.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.25mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Tangy Mustard Good for You?
Tangy Mustard provides 120 calories per one serving (120g) with 1.5g protein, 10g carbohydrates, and 8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (255% dv).
Shredded cabbage and carrots tossed in a tangy mustard mayonnaise dressing
Key Health Benefits of Tangy Mustard
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tangy Mustard Nutrition with Gram
Use Gram to log tangy mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tangy mustard?
Tangy Mustard contains 120 calories per one serving (120g).
How much protein is in tangy mustard?
Tangy Mustard provides 1.5g of protein per one serving (120g).
How many carbs are in tangy mustard?
Tangy Mustard has 10g of carbohydrates per one serving (120g).
Is tangy mustard good for tracking nutrition?
Yes. Tangy Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tangy mustard in a meal plan?
Use Tangy Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tangy mustard and thousands of other foods with the Gram app.