Tangy Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tangy Vinegar contains 50 calories, 1.2g protein, 7.5g carbs, and 2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 20.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 100.0mg | 8% |
Is Tangy Vinegar Good for You?
Tangy Vinegar provides 50 calories per one cup (150g) with 1.2g protein, 7.5g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (273% dv).
Shredded cabbage and carrots tossed in a sharp vinegar-based dressing, served as a crunchy side salad.
Key Health Benefits of Tangy Vinegar
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tangy Vinegar Nutrition with Gram
Use Gram to log tangy vinegar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tangy vinegar?
Tangy Vinegar contains 50 calories per one cup (150g).
How much protein is in tangy vinegar?
Tangy Vinegar provides 1.2g of protein per one cup (150g).
How many carbs are in tangy vinegar?
Tangy Vinegar has 7.5g of carbohydrates per one cup (150g).
Is tangy vinegar good for tracking nutrition?
Yes. Tangy Vinegar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tangy vinegar in a meal plan?
Use Tangy Vinegar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tangy vinegar and thousands of other foods with the Gram app.