Tania Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tania contains 120 calories, 1.8g protein, 28g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Tania Good for You?
Tania provides 120 calories per one cup (150g) with 1.8g protein, 28g carbohydrates, and 0.3g fat. It is a source of iron (2222% dv), zinc (545% dv), vitamin b6 (35% dv).
Starchy root vegetable also known as malanga or cocoyam, widely used in Caribbean and West African cooking
Key Health Benefits of Tania
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tania Nutrition with Gram
Use Gram to log tania and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tania?
Tania contains 120 calories per one cup (150g).
How much protein is in tania?
Tania provides 1.8g of protein per one cup (150g).
How many carbs are in tania?
Tania has 28g of carbohydrates per one cup (150g).
Is tania good for tracking nutrition?
Yes. Tania can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tania in a meal plan?
Use Tania as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tania and thousands of other foods with the Gram app.