Tanka Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tanka Bar contains 310 calories, 32g protein, 30g carbs, and 4g fat per one bar (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bar (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 32.0g | 64% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Tanka Bar Good for You?
Tanka Bar provides 310 calories per one bar (28g) with 32g protein, 30g carbohydrates, and 4g fat. It is a source of cholesterol (20% dv), sodium (35% dv), iron (1944% dv).
Bison meat and cranberry snack bar inspired by traditional Native American pemmican
Key Health Benefits of Tanka Bar
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Tanka Bar Nutrition with Gram
Use Gram to log tanka bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tanka bar?
Tanka Bar contains 310 calories per one bar (28g).
How much protein is in tanka bar?
Tanka Bar provides 32g of protein per one bar (28g).
How many carbs are in tanka bar?
Tanka Bar has 30g of carbohydrates per one bar (28g).
Is tanka bar good for tracking nutrition?
Yes. Tanka Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tanka bar in a meal plan?
Use Tanka Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tanka bar and thousands of other foods with the Gram app.