Tanka Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tanka Bites contains 310 calories, 32g protein, 30g carbs, and 4g fat per one serving (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 32.0g | 64% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Tanka Bites Good for You?
Tanka Bites provides 310 calories per one serving (28g) with 32g protein, 30g carbohydrates, and 4g fat. It is a source of cholesterol (20% dv), sodium (35% dv), iron (1944% dv).
Bite-sized bison and cranberry snack nuggets inspired by traditional Native American pemmican
Key Health Benefits of Tanka Bites
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Tanka Bites Nutrition with Gram
Use Gram to log tanka bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tanka bites?
Tanka Bites contains 310 calories per one serving (28g).
How much protein is in tanka bites?
Tanka Bites provides 32g of protein per one serving (28g).
How many carbs are in tanka bites?
Tanka Bites has 30g of carbohydrates per one serving (28g).
Is tanka bites good for tracking nutrition?
Yes. Tanka Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tanka bites in a meal plan?
Use Tanka Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tanka bites and thousands of other foods with the Gram app.