Tannour Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tannour Bread contains 217 calories, 7.05g protein, 43.7g carbs, and 1.2g fat per one piece (75g). It is a source of sodium, iron, folate.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 43.7g | 16% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 397.5mg | 17% |
| Potassium | 90.0mg | 2% |
| Calcium | 11.2mg | 1% |
| Iron | 2.7mg | 15% |
| Magnesium | 18.8mg | 4% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 83.2mcg | 21% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 71.2mg | 6% |
Is Tannour Bread Good for You?
Tannour Bread provides 217 calories per one piece (75g) with 7.05g protein, 43.7g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (15% dv), folate (21% dv).
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Key Health Benefits of Tannour Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.05g protein per serving to support satiety and muscle maintenance.
How to Track Tannour Bread Nutrition with Gram
Use Gram to log tannour bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tannour bread?
Tannour Bread contains 217 calories per one piece (75g).
How much protein is in tannour bread?
Tannour Bread provides 7.05g of protein per one piece (75g).
How many carbs are in tannour bread?
Tannour Bread has 43.7g of carbohydrates per one piece (75g).
Is tannour bread good for tracking nutrition?
Yes. Tannour Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tannour bread in a meal plan?
Use Tannour Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tannour bread and thousands of other foods with the Gram app.