Tansy Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tansy Pudding contains 190 calories, 6.5g protein, 22g carbs, and 8g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 160.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tansy Pudding Good for You?
Tansy Pudding provides 190 calories per one slice (150g) with 6.5g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), iron (778% dv).
Traditional British herb pudding made with tansy, eggs, milk and breadcrumbs
Key Health Benefits of Tansy Pudding
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tansy Pudding Nutrition with Gram
Use Gram to log tansy pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tansy pudding?
Tansy Pudding contains 190 calories per one slice (150g).
How much protein is in tansy pudding?
Tansy Pudding provides 6.5g of protein per one slice (150g).
How many carbs are in tansy pudding?
Tansy Pudding has 22g of carbohydrates per one slice (150g).
Is tansy pudding good for tracking nutrition?
Yes. Tansy Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tansy pudding in a meal plan?
Use Tansy Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tansy pudding and thousands of other foods with the Gram app.