Tantan Men Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tantan Men contains 660 calories, 27g protein, 70.5g carbs, and 29g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 27.0g | 54% |
| Carbohydrates | 70.5g | 26% |
| Total Fat | 29.0g | 37% |
| Fiber | 5.5g | 20% |
| Sugar | 10.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 2600.0mg | 113% |
| Potassium | 600.0mg | 13% |
| Calcium | 125.0mg | 10% |
| Iron | 4.0mg | 22% |
| Magnesium | 75.0mg | 18% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 325.0mg | 26% |
Is Tantan Men Good for You?
Tantan Men provides 660 calories per one bowl (500g) with 27g protein, 70.5g carbohydrates, and 29g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (113% dv).
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Key Health Benefits of Tantan Men
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Tantan Men Nutrition with Gram
Use Gram to log tantan men and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tantan men?
Tantan Men contains 660 calories per one bowl (500g).
How much protein is in tantan men?
Tantan Men provides 27g of protein per one bowl (500g).
How many carbs are in tantan men?
Tantan Men has 70.5g of carbohydrates per one bowl (500g).
Is tantan men good for tracking nutrition?
Yes. Tantan Men can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tantan men in a meal plan?
Use Tantan Men as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tantan men and thousands of other foods with the Gram app.