Tantanmen Mazemen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tantanmen Mazemen contains 210 calories, 10g protein, 22g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tantanmen Mazemen Good for You?
Tantanmen Mazemen provides 210 calories per one bowl (350g) with 10g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (28% dv).
Japanese brothless ramen (mazemen) with spicy sesame-based tantanmen sauce, ground pork, chili oil, and toppings like egg and green onions, mixed together before eating
Key Health Benefits of Tantanmen Mazemen
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tantanmen Mazemen Nutrition with Gram
Use Gram to log tantanmen mazemen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tantanmen mazemen?
Tantanmen Mazemen contains 210 calories per one bowl (350g).
How much protein is in tantanmen mazemen?
Tantanmen Mazemen provides 10g of protein per one bowl (350g).
How many carbs are in tantanmen mazemen?
Tantanmen Mazemen has 22g of carbohydrates per one bowl (350g).
Is tantanmen mazemen good for tracking nutrition?
Yes. Tantanmen Mazemen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tantanmen mazemen in a meal plan?
Use Tantanmen Mazemen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tantanmen mazemen and thousands of other foods with the Gram app.