Tantanmen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tantanmen contains 499 calories, 23.4g protein, 42.6g carbs, and 26g fat per one bowl (520g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 23.4g | 47% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.6g | 13% |
| Sugar | 6.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 41.6mg | 14% |
| Sodium | 2600.0mg | 113% |
| Potassium | 624.0mg | 13% |
| Calcium | 130.0mg | 10% |
| Iron | 4.2mg | 23% |
| Magnesium | 78.0mg | 19% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 62.4mcg | 16% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 234.0mg | 19% |
Is Tantanmen Good for You?
Tantanmen provides 499 calories per one bowl (520g) with 23.4g protein, 42.6g carbohydrates, and 26g fat. It is a source of saturated fat (34% dv), cholesterol (14% dv), sodium (113% dv).
meal
Key Health Benefits of Tantanmen
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.4g protein per serving to support satiety and muscle maintenance.
How to Track Tantanmen Nutrition with Gram
Use Gram to log tantanmen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tantanmen?
Tantanmen contains 499 calories per one bowl (520g).
How much protein is in tantanmen?
Tantanmen provides 23.4g of protein per one bowl (520g).
How many carbs are in tantanmen?
Tantanmen has 42.6g of carbohydrates per one bowl (520g).
Is tantanmen good for tracking nutrition?
Yes. Tantanmen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tantanmen in a meal plan?
Use Tantanmen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tantanmen and thousands of other foods with the Gram app.