Tantanmen Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tantanmen Ramen contains 120 calories, 6g protein, 11g carbs, and 6g fat per one bowl (650g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tantanmen Ramen Good for You?
Tantanmen Ramen provides 120 calories per one bowl (650g) with 6g protein, 11g carbohydrates, and 6g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (818% dv).
Japanese sesame-based spicy ramen with wheat noodles, ground pork, and vegetables in a rich broth
Key Health Benefits of Tantanmen Ramen
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tantanmen Ramen Nutrition with Gram
Use Gram to log tantanmen ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tantanmen ramen?
Tantanmen Ramen contains 120 calories per one bowl (650g).
How much protein is in tantanmen ramen?
Tantanmen Ramen provides 6g of protein per one bowl (650g).
How many carbs are in tantanmen ramen?
Tantanmen Ramen has 11g of carbohydrates per one bowl (650g).
Is tantanmen ramen good for tracking nutrition?
Yes. Tantanmen Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tantanmen ramen in a meal plan?
Use Tantanmen Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tantanmen ramen and thousands of other foods with the Gram app.