Tantramar Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tantramar Cranberry contains 340 calories, 4.5g protein, 54g carbs, and 12g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tantramar Cranberry Good for You?
Tantramar Cranberry provides 340 calories per one slice (60g) with 4.5g protein, 54g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (12% dv).
Sweet quick bread with cranberries, typical of Maritime Canada
Key Health Benefits of Tantramar Cranberry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tantramar Cranberry Nutrition with Gram
Use Gram to log tantramar cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tantramar cranberry?
Tantramar Cranberry contains 340 calories per one slice (60g).
How much protein is in tantramar cranberry?
Tantramar Cranberry provides 4.5g of protein per one slice (60g).
How many carbs are in tantramar cranberry?
Tantramar Cranberry has 54g of carbohydrates per one slice (60g).
Is tantramar cranberry good for tracking nutrition?
Yes. Tantramar Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tantramar cranberry in a meal plan?
Use Tantramar Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tantramar cranberry and thousands of other foods with the Gram app.