Tanuki Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tanuki Soba contains 414 calories, 17.5g protein, 67.2g carbs, and 9.66g fat per one bowl (460g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (460g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 17.5g | 35% |
| Carbohydrates | 67.2g | 24% |
| Total Fat | 9.7g | 12% |
| Fiber | 6.0g | 21% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 1610.0mg | 70% |
| Potassium | 391.0mg | 8% |
| Calcium | 69.0mg | 5% |
| Iron | 3.7mg | 20% |
| Magnesium | 115.0mg | 27% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 9.2mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 55.2mcg | 14% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 253.0mg | 20% |
Is Tanuki Soba Good for You?
Tanuki Soba provides 414 calories per one bowl (460g) with 17.5g protein, 67.2g carbohydrates, and 9.66g fat. It is a source of sodium (70% dv), iron (20% dv), magnesium (27% dv).
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Key Health Benefits of Tanuki Soba
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Tanuki Soba Nutrition with Gram
Use Gram to log tanuki soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tanuki soba?
Tanuki Soba contains 414 calories per one bowl (460g).
How much protein is in tanuki soba?
Tanuki Soba provides 17.5g of protein per one bowl (460g).
How many carbs are in tanuki soba?
Tanuki Soba has 67.2g of carbohydrates per one bowl (460g).
Is tanuki soba good for tracking nutrition?
Yes. Tanuki Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tanuki soba in a meal plan?
Use Tanuki Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tanuki soba and thousands of other foods with the Gram app.