Tanuki Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tanuki Udon contains 414 calories, 13.6g protein, 70g carbs, and 9.87g fat per one bowl (470g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 13.6g | 27% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 9.9g | 13% |
| Fiber | 3.3g | 12% |
| Sugar | 6.1g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 1645.0mg | 72% |
| Potassium | 399.5mg | 8% |
| Calcium | 70.5mg | 5% |
| Iron | 2.8mg | 16% |
| Magnesium | 56.4mg | 13% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 9.4mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 56.4mcg | 14% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 9.4mcg | 8% |
| Phosphorus | 211.5mg | 17% |
Is Tanuki Udon Good for You?
Tanuki Udon provides 414 calories per one bowl (470g) with 13.6g protein, 70g carbohydrates, and 9.87g fat. It is a source of sodium (72% dv), iron (16% dv), magnesium (13% dv).
meal
Key Health Benefits of Tanuki Udon
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Tanuki Udon Nutrition with Gram
Use Gram to log tanuki udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tanuki udon?
Tanuki Udon contains 414 calories per one bowl (470g).
How much protein is in tanuki udon?
Tanuki Udon provides 13.6g of protein per one bowl (470g).
How many carbs are in tanuki udon?
Tanuki Udon has 70g of carbohydrates per one bowl (470g).
Is tanuki udon good for tracking nutrition?
Yes. Tanuki Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tanuki udon in a meal plan?
Use Tanuki Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tanuki udon and thousands of other foods with the Gram app.