Tao Huay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tao Huay contains 85 calories, 3.5g protein, 14.5g carbs, and 1.8g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
Is Tao Huay Good for You?
Tao Huay provides 85 calories per one bowl (250g) with 3.5g protein, 14.5g carbohydrates, and 1.8g fat. It is a source of iron (528% dv), zinc (455% dv), vitamin b6 (18% dv).
Thai/Southeast Asian dessert of soft silken tofu pudding (tao huay/douhua) served in warm ginger-infused sugar syrup, a popular street food
Key Health Benefits of Tao Huay
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tao Huay Nutrition with Gram
Use Gram to log tao huay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tao huay?
Tao Huay contains 85 calories per one bowl (250g).
How much protein is in tao huay?
Tao Huay provides 3.5g of protein per one bowl (250g).
How many carbs are in tao huay?
Tao Huay has 14.5g of carbohydrates per one bowl (250g).
Is tao huay good for tracking nutrition?
Yes. Tao Huay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tao huay in a meal plan?
Use Tao Huay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tao huay and thousands of other foods with the Gram app.