Tapa Davao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapa Davao contains 230 calories, 21g protein, 6g carbs, and 13.5g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Tapa Davao Good for You?
Tapa Davao provides 230 calories per one serving (100g) with 21g protein, 6g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (24% dv), sodium (31% dv).
Davao-style beef tapa, a regional variation from Davao City in Mindanao, Philippines, often sweeter with a slightly different marinade using local ingredients like calamansi and brown sugar
Key Health Benefits of Tapa Davao
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Tapa Davao Nutrition with Gram
Use Gram to log tapa davao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapa davao?
Tapa Davao contains 230 calories per one serving (100g).
How much protein is in tapa davao?
Tapa Davao provides 21g of protein per one serving (100g).
How many carbs are in tapa davao?
Tapa Davao has 6g of carbohydrates per one serving (100g).
Is tapa davao good for tracking nutrition?
Yes. Tapa Davao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapa davao in a meal plan?
Use Tapa Davao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapa davao and thousands of other foods with the Gram app.