Tapa Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapa Mami contains 105 calories, 8.5g protein, 10g carbs, and 3.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Tapa Mami Good for You?
Tapa Mami provides 105 calories per one bowl (400g) with 8.5g protein, 10g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (778% dv), zinc (727% dv).
Filipino noodle soup (mami) topped with sliced beef tapa, egg noodles in a savory beef broth, often garnished with green onions and a boiled egg
Key Health Benefits of Tapa Mami
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tapa Mami Nutrition with Gram
Use Gram to log tapa mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapa mami?
Tapa Mami contains 105 calories per one bowl (400g).
How much protein is in tapa mami?
Tapa Mami provides 8.5g of protein per one bowl (400g).
How many carbs are in tapa mami?
Tapa Mami has 10g of carbohydrates per one bowl (400g).
Is tapa mami good for tracking nutrition?
Yes. Tapa Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapa mami in a meal plan?
Use Tapa Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapa mami and thousands of other foods with the Gram app.