Tapa Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapa Pandesal contains 265 calories, 14g protein, 30g carbs, and 10g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tapa Pandesal Good for You?
Tapa Pandesal provides 265 calories per one piece (120g) with 14g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
Filipino beef tapa (cured/marinated beef) served in a soft pandesal bread roll, a popular Filipino breakfast sandwich
Key Health Benefits of Tapa Pandesal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tapa Pandesal Nutrition with Gram
Use Gram to log tapa pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapa pandesal?
Tapa Pandesal contains 265 calories per one piece (120g).
How much protein is in tapa pandesal?
Tapa Pandesal provides 14g of protein per one piece (120g).
How many carbs are in tapa pandesal?
Tapa Pandesal has 30g of carbohydrates per one piece (120g).
Is tapa pandesal good for tracking nutrition?
Yes. Tapa Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapa pandesal in a meal plan?
Use Tapa Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tapa pandesal and thousands of other foods with the Gram app.