Tapa Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapa Rice contains 195 calories, 11g protein, 22g carbs, and 6.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Tapa Rice Good for You?
Tapa Rice provides 195 calories per one plate (300g) with 11g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (18% dv).
Filipino cured/marinated beef tapa served over steamed white rice, a staple Filipino meal often part of tapsilog (tapa, sinangag, itlog)
Key Health Benefits of Tapa Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tapa Rice Nutrition with Gram
Use Gram to log tapa rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapa rice?
Tapa Rice contains 195 calories per one plate (300g).
How much protein is in tapa rice?
Tapa Rice provides 11g of protein per one plate (300g).
How many carbs are in tapa rice?
Tapa Rice has 22g of carbohydrates per one plate (300g).
Is tapa rice good for tracking nutrition?
Yes. Tapa Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapa rice in a meal plan?
Use Tapa Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapa rice and thousands of other foods with the Gram app.