Tapa Sliders Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapa Sliders contains 275 calories, 15g protein, 26g carbs, and 12g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Tapa Sliders Good for You?
Tapa Sliders provides 275 calories per 2 pieces (150g) with 15g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
Mini burger sliders made with Filipino-style cured beef tapa on small buns, a modern fusion appetizer or snack
Key Health Benefits of Tapa Sliders
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tapa Sliders Nutrition with Gram
Use Gram to log tapa sliders and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapa sliders?
Tapa Sliders contains 275 calories per 2 pieces (150g).
How much protein is in tapa sliders?
Tapa Sliders provides 15g of protein per 2 pieces (150g).
How many carbs are in tapa sliders?
Tapa Sliders has 26g of carbohydrates per 2 pieces (150g).
Is tapa sliders good for tracking nutrition?
Yes. Tapa Sliders can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapa sliders in a meal plan?
Use Tapa Sliders as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tapa sliders and thousands of other foods with the Gram app.