Tapa Strips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapa Strips contains 220 calories, 22g protein, 6g carbs, and 12g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Tapa Strips Good for You?
Tapa Strips provides 220 calories per one serving (100g) with 22g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (30% dv).
Thin strips of Filipino beef tapa, cured and marinated in soy sauce, garlic, sugar, and vinegar, then pan-fried or grilled. A classic Filipino cured meat
Key Health Benefits of Tapa Strips
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tapa Strips Nutrition with Gram
Use Gram to log tapa strips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapa strips?
Tapa Strips contains 220 calories per one serving (100g).
How much protein is in tapa strips?
Tapa Strips provides 22g of protein per one serving (100g).
How many carbs are in tapa strips?
Tapa Strips has 6g of carbohydrates per one serving (100g).
Is tapa strips good for tracking nutrition?
Yes. Tapa Strips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapa strips in a meal plan?
Use Tapa Strips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapa strips and thousands of other foods with the Gram app.