Tapa Taal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapa Taal contains 230 calories, 21g protein, 7g carbs, and 13g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 5.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Tapa Taal Good for You?
Tapa Taal provides 230 calories per one serving (100g) with 21g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (31% dv).
Tapa from Taal, Batangas — a renowned regional variety of Filipino cured beef known for its sweet-savory flavor profile with generous garlic and slightly sweeter marinade. Taal is famous for its tapa tradition
Key Health Benefits of Tapa Taal
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Tapa Taal Nutrition with Gram
Use Gram to log tapa taal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapa taal?
Tapa Taal contains 230 calories per one serving (100g).
How much protein is in tapa taal?
Tapa Taal provides 21g of protein per one serving (100g).
How many carbs are in tapa taal?
Tapa Taal has 7g of carbohydrates per one serving (100g).
Is tapa taal good for tracking nutrition?
Yes. Tapa Taal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapa taal in a meal plan?
Use Tapa Taal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tapa taal and thousands of other foods with the Gram app.