Tapa Tarlac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapa Tarlac contains 215 calories, 22g protein, 5g carbs, and 12g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Tapa Tarlac Good for You?
Tapa Tarlac provides 215 calories per 4 pieces (100g) with 22g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (30% dv).
Tarlac-style beef tapa, thinly sliced cured beef marinated in soy sauce, garlic, sugar, and vinegar, then pan-fried. A Filipino breakfast staple from Tarlac province.
Key Health Benefits of Tapa Tarlac
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tapa Tarlac Nutrition with Gram
Use Gram to log tapa tarlac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapa tarlac?
Tapa Tarlac contains 215 calories per 4 pieces (100g).
How much protein is in tapa tarlac?
Tapa Tarlac provides 22g of protein per 4 pieces (100g).
How many carbs are in tapa tarlac?
Tapa Tarlac has 5g of carbohydrates per 4 pieces (100g).
Is tapa tarlac good for tracking nutrition?
Yes. Tapa Tarlac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapa tarlac in a meal plan?
Use Tapa Tarlac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tapa tarlac and thousands of other foods with the Gram app.