Tapa With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapa With contains 185 calories, 10.5g protein, 22g carbs, and 6g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Tapa With Good for You?
Tapa With provides 185 calories per one plate (350g) with 10.5g protein, 22g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (15% dv).
Classic Filipino breakfast plate (tapsilog) consisting of cured beef tapa, steamed white rice, and a fried egg. A hearty, protein-rich meal popular across the Philippines.
Key Health Benefits of Tapa With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tapa With Nutrition with Gram
Use Gram to log tapa with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapa with?
Tapa With contains 185 calories per one plate (350g).
How much protein is in tapa with?
Tapa With provides 10.5g of protein per one plate (350g).
How many carbs are in tapa with?
Tapa With has 22g of carbohydrates per one plate (350g).
Is tapa with good for tracking nutrition?
Yes. Tapa With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapa with in a meal plan?
Use Tapa With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tapa with and thousands of other foods with the Gram app.