Tapang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapang Baboy contains 210 calories, 11g protein, 22g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Tapang Baboy Good for You?
Tapang Baboy provides 210 calories per one plate (350g) with 11g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (18% dv).
Filipino silog meal featuring pork tapa (cured and fried pork slices) served with sinangag (garlic fried rice) and itlog (fried egg). A popular carinderia and tapsilogan breakfast.
Key Health Benefits of Tapang Baboy
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tapang Baboy Nutrition with Gram
Use Gram to log tapang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapang baboy?
Tapang Baboy contains 210 calories per one plate (350g).
How much protein is in tapang baboy?
Tapang Baboy provides 11g of protein per one plate (350g).
How many carbs are in tapang baboy?
Tapang Baboy has 22g of carbohydrates per one plate (350g).
Is tapang baboy good for tracking nutrition?
Yes. Tapang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapang baboy in a meal plan?
Use Tapang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tapang baboy and thousands of other foods with the Gram app.