Tapang Kalabaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapang Kalabaw contains 200 calories, 24g protein, 5g carbs, and 9.5g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tapang Kalabaw Good for You?
Tapang Kalabaw provides 200 calories per 4 pieces (100g) with 24g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (30% dv).
Tapa made from carabao (water buffalo) meat, marinated in soy sauce, garlic, sugar, and calamansi, then dried or fried. Leaner than beef tapa, popular in rural Filipino provinces.
Key Health Benefits of Tapang Kalabaw
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Tapang Kalabaw Nutrition with Gram
Use Gram to log tapang kalabaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapang kalabaw?
Tapang Kalabaw contains 200 calories per 4 pieces (100g).
How much protein is in tapang kalabaw?
Tapang Kalabaw provides 24g of protein per 4 pieces (100g).
How many carbs are in tapang kalabaw?
Tapang Kalabaw has 5g of carbohydrates per 4 pieces (100g).
Is tapang kalabaw good for tracking nutrition?
Yes. Tapang Kalabaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapang kalabaw in a meal plan?
Use Tapang Kalabaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tapang kalabaw and thousands of other foods with the Gram app.