Tapang Kalabaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapang Kalabaw contains 195 calories, 12g protein, 22g carbs, and 6.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Tapang Kalabaw Good for You?
Tapang Kalabaw provides 195 calories per one plate (350g) with 12g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), sodium (17% dv).
Filipino silog meal featuring carabao (water buffalo) tapa served with sinangag (garlic fried rice) and itlog (fried egg). Slightly leaner than beef tapa silog, common in provinces with carabao farming.
Key Health Benefits of Tapang Kalabaw
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tapang Kalabaw Nutrition with Gram
Use Gram to log tapang kalabaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapang kalabaw?
Tapang Kalabaw contains 195 calories per one plate (350g).
How much protein is in tapang kalabaw?
Tapang Kalabaw provides 12g of protein per one plate (350g).
How many carbs are in tapang kalabaw?
Tapang Kalabaw has 22g of carbohydrates per one plate (350g).
Is tapang kalabaw good for tracking nutrition?
Yes. Tapang Kalabaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapang kalabaw in a meal plan?
Use Tapang Kalabaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tapang kalabaw and thousands of other foods with the Gram app.