Tapang Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapang Kambing contains 195 calories, 12.5g protein, 18g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Tapang Kambing Good for You?
Tapang Kambing provides 195 calories per one plate (350g) with 12.5g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (38% dv), sodium (21% dv).
Filipino breakfast meal consisting of cured/marinated goat meat (tapa), sinangag (garlic fried rice), and itlog (fried egg). A regional variation of the classic silog meal.
Key Health Benefits of Tapang Kambing
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Tapang Kambing Nutrition with Gram
Use Gram to log tapang kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapang kambing?
Tapang Kambing contains 195 calories per one plate (350g).
How much protein is in tapang kambing?
Tapang Kambing provides 12.5g of protein per one plate (350g).
How many carbs are in tapang kambing?
Tapang Kambing has 18g of carbohydrates per one plate (350g).
Is tapang kambing good for tracking nutrition?
Yes. Tapang Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapang kambing in a meal plan?
Use Tapang Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tapang kambing and thousands of other foods with the Gram app.