Tapang Usa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapang Usa contains 178 calories, 14g protein, 18g carbs, and 5.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 470.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Tapang Usa Good for You?
Tapang Usa provides 178 calories per one plate (350g) with 14g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (33% dv), sodium (20% dv), iron (1333% dv).
Filipino breakfast meal with cured deer (usa) meat served with garlic fried rice and fried egg. Usa means deer in Filipino; a rare regional silog variant.
Key Health Benefits of Tapang Usa
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tapang Usa Nutrition with Gram
Use Gram to log tapang usa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapang usa?
Tapang Usa contains 178 calories per one plate (350g).
How much protein is in tapang usa?
Tapang Usa provides 14g of protein per one plate (350g).
How many carbs are in tapang usa?
Tapang Usa has 18g of carbohydrates per one plate (350g).
Is tapang usa good for tracking nutrition?
Yes. Tapang Usa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapang usa in a meal plan?
Use Tapang Usa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tapang usa and thousands of other foods with the Gram app.