Tapang Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapang Venison contains 178 calories, 14g protein, 18g carbs, and 5.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 475.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 3.1mg | 1% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Tapang Venison Good for You?
Tapang Venison provides 178 calories per one plate (350g) with 14g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (33% dv), sodium (21% dv), iron (1361% dv).
Filipino breakfast plate featuring cured venison (deer meat tapa) with garlic fried rice (sinangag) and fried egg (itlog). A game meat variation of the popular silog meal.
Key Health Benefits of Tapang Venison
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tapang Venison Nutrition with Gram
Use Gram to log tapang venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapang venison?
Tapang Venison contains 178 calories per one plate (350g).
How much protein is in tapang venison?
Tapang Venison provides 14g of protein per one plate (350g).
How many carbs are in tapang venison?
Tapang Venison has 18g of carbohydrates per one plate (350g).
Is tapang venison good for tracking nutrition?
Yes. Tapang Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapang venison in a meal plan?
Use Tapang Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tapang venison and thousands of other foods with the Gram app.