Tapay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapay contains 75 calories, 0.5g protein, 8g carbs, and 0.1g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Tapay Good for You?
Tapay provides 75 calories per one cup (200g) with 0.5g protein, 8g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (136% dv), vitamin b6 (18% dv).
Traditional fermented rice wine from the Philippines and parts of Southeast Asia. Made by fermenting glutinous rice with a yeast starter. Contains alcohol (~5-14% ABV). Also known in some regions as rice wine or rice beer.
Key Health Benefits of Tapay
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tapay Nutrition with Gram
Use Gram to log tapay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapay?
Tapay contains 75 calories per one cup (200g).
How much protein is in tapay?
Tapay provides 0.5g of protein per one cup (200g).
How many carbs are in tapay?
Tapay has 8g of carbohydrates per one cup (200g).
Is tapay good for tracking nutrition?
Yes. Tapay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapay in a meal plan?
Use Tapay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapay and thousands of other foods with the Gram app.