Tapey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapey contains 165 calories, 2g protein, 34g carbs, and 0.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
Is Tapey Good for You?
Tapey provides 165 calories per one cup (100g) with 2g protein, 34g carbohydrates, and 0.5g fat. It is a source of iron (194% dv), zinc (273% dv), vitamin b6 (29% dv).
Tapey (also tape or tapai) is a traditional Southeast Asian fermented food made from glutinous rice or cassava using a yeast starter (ragi). Popular in Indonesia and Malaysia as a snack or dessert. Contains mild alcohol from fermentation.
Key Health Benefits of Tapey
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tapey Nutrition with Gram
Use Gram to log tapey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapey?
Tapey contains 165 calories per one cup (100g).
How much protein is in tapey?
Tapey provides 2g of protein per one cup (100g).
How many carbs are in tapey?
Tapey has 34g of carbohydrates per one cup (100g).
Is tapey good for tracking nutrition?
Yes. Tapey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapey in a meal plan?
Use Tapey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapey and thousands of other foods with the Gram app.