Tapioca Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapioca Chips contains 532 calories, 1.2g protein, 58g carbs, and 32g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 1.2g | 2% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 2.0mg | 0% |
Is Tapioca Chips Good for You?
Tapioca Chips provides 532 calories per one cup (50g) with 1.2g protein, 58g carbohydrates, and 32g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1556% dv).
Crispy deep-fried chips made from thinly sliced tapioca (cassava/kappa), popular as a snack in Kerala and South India, often seasoned with salt and chili powder.
Key Health Benefits of Tapioca Chips
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tapioca Chips Nutrition with Gram
Use Gram to log tapioca chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapioca chips?
Tapioca Chips contains 532 calories per one cup (50g).
How much protein is in tapioca chips?
Tapioca Chips provides 1.2g of protein per one cup (50g).
How many carbs are in tapioca chips?
Tapioca Chips has 58g of carbohydrates per one cup (50g).
Is tapioca chips good for tracking nutrition?
Yes. Tapioca Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapioca chips in a meal plan?
Use Tapioca Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapioca chips and thousands of other foods with the Gram app.