Tapioca In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapioca In contains 160 calories, 1.5g protein, 20g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 15.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
Is Tapioca In Good for You?
Tapioca In provides 160 calories per one cup (200g) with 1.5g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (38% dv), iron (444% dv), zinc (227% dv).
Thai dessert of tapioca pearls simmered in sweetened coconut cream
Key Health Benefits of Tapioca In
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tapioca In Nutrition with Gram
Use Gram to log tapioca in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapioca in?
Tapioca In contains 160 calories per one cup (200g).
How much protein is in tapioca in?
Tapioca In provides 1.5g of protein per one cup (200g).
How many carbs are in tapioca in?
Tapioca In has 20g of carbohydrates per one cup (200g).
Is tapioca in good for tracking nutrition?
Yes. Tapioca In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapioca in in a meal plan?
Use Tapioca In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapioca in and thousands of other foods with the Gram app.