Tapioca Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (220g) of tapioca pudding contains 286 calories, 4.4g protein, 47.7g carbs, and 8.6g fat. Tapioca Pudding is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 4.4g | 9% |
| Carbohydrates | 47.7g | 17% |
| Total Fat | 8.6g | 11% |
| Sugar | 32.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 2.2mg | 1% |
| Sodium | 319.0mg | 14% |
| Potassium | 202.4mg | 4% |
| Calcium | 156.2mg | 12% |
| Iron | 0.24mg | 1% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 0.66mg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 6.6mcg | 2% |
| Vitamin K | 0.88mcg | 1% |
| Phosphorus | 132.0mg | 11% |
Is Tapioca Pudding Good for You?
Tapioca Pudding provides 286 calories per cup (220g) with 4.4g of protein, 47.7g of carbohydrates, and 8.6g of fat. It is a source of saturated fat (11% dv), sodium (14% dv), calcium (12% dv).
Key Health Benefits of Tapioca Pudding
- Good source of saturated fat (11% dv)
- Good source of sodium (14% dv)
- Good source of calcium (12% dv)
- Good source of vitamin b12 (19% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in tapioca pudding?
One cup (220g) of tapioca pudding contains 286 calories.
How much protein is in tapioca pudding?
One cup (220g) of tapioca pudding provides 4.4g of protein.
Is tapioca pudding vegetarian?
Yes, tapioca pudding is suitable for vegetarian diets.
Is tapioca pudding gluten-free?
Yes, tapioca pudding is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tapioca pudding and thousands of other foods with the Gram app.