Tapioca Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (46g) of tapioca pudding contains 170 calories, 0.1g protein, 43.4g carbs, and 0.1g fat. Tapioca Pudding is a good source of sodium.
Nutrition Facts — half cup (46g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 0.05g | 0% |
| Carbohydrates | 43.4g | 16% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.09g | 0% |
| Sugar | 29.9g | -- |
| Sodium | 219.4mg | 10% |
| Potassium | 2.3mg | 0% |
| Calcium | 1.8mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 0.92mg | 0% |
| Zinc | 0.04mg | 0% |
| Phosphorus | 1.8mg | 0% |
Is Tapioca Pudding Good for You?
Tapioca Pudding provides 170 calories per half cup (46g) with 0.1g of protein, 43.4g of carbohydrates, and 0.1g of fat. It is a source of sodium (10% dv).
Key Health Benefits of Tapioca Pudding
- Good source of sodium (10% dv)
Frequently Asked Questions
How many calories is in tapioca pudding?
One half cup (46g) of tapioca pudding contains 170 calories.
How much protein is in tapioca pudding?
One half cup (46g) of tapioca pudding provides 0.1g of protein.
Is tapioca pudding vegetarian?
Yes, tapioca pudding is suitable for vegetarian diets.
Is tapioca pudding gluten-free?
Yes, tapioca pudding is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tapioca pudding and thousands of other foods with the Gram app.