Tapioca Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapioca Pudding contains 120 calories, 3g protein, 19g carbs, and 3.5g fat per one cup (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tapioca Pudding Good for You?
Tapioca Pudding provides 120 calories per one cup (130g) with 3g protein, 19g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (500% dv), zinc (591% dv).
Creamy dessert pudding made with milk, eggs, sugar, and tapioca pearls
Key Health Benefits of Tapioca Pudding
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tapioca Pudding Nutrition with Gram
Use Gram to log tapioca pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapioca pudding?
Tapioca Pudding contains 120 calories per one cup (130g).
How much protein is in tapioca pudding?
Tapioca Pudding provides 3g of protein per one cup (130g).
How many carbs are in tapioca pudding?
Tapioca Pudding has 19g of carbohydrates per one cup (130g).
Is tapioca pudding good for tracking nutrition?
Yes. Tapioca Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapioca pudding in a meal plan?
Use Tapioca Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapioca pudding and thousands of other foods with the Gram app.