Tapsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapsilog contains 172 calories, 6.67g protein, 21.8g carbs, and 6.22g fat per 100g. It is a source of saturated fat, sodium, zinc.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 6.7g | 13% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.44g | 2% |
| Sugar | 0.89g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 0.06mg | 0% |
| Sodium | 310.0mg | 13% |
| Potassium | 140.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 22.0mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Tapsilog Good for You?
Tapsilog provides 172 calories per 100g with 6.67g protein, 21.8g carbohydrates, and 6.22g fat. It is a source of saturated fat (11% dv), sodium (13% dv), zinc (10% dv).
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Key Health Benefits of Tapsilog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.67g protein per serving to support satiety and muscle maintenance.
How to Track Tapsilog Nutrition with Gram
Use Gram to log tapsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapsilog?
Tapsilog contains 172 calories per 100g.
How much protein is in tapsilog?
Tapsilog provides 6.67g of protein per 100g.
How many carbs are in tapsilog?
Tapsilog has 21.8g of carbohydrates per 100g.
Is tapsilog good for tracking nutrition?
Yes. Tapsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapsilog in a meal plan?
Use Tapsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapsilog and thousands of other foods with the Gram app.