Tapsilog Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapsilog Breakfast contains 200 calories, 11.5g protein, 19g carbs, and 9.5g fat per one platter (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 510.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.9mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Tapsilog Breakfast Good for You?
Tapsilog Breakfast provides 200 calories per one platter (380g) with 11.5g protein, 19g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (22% dv).
A restaurant-style tapsilog breakfast platter typically includes a generous portion of tapa (cured beef), garlic fried rice, fried egg, and sides like atchara (pickled papaya) and sliced tomatoes.
Key Health Benefits of Tapsilog Breakfast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tapsilog Breakfast Nutrition with Gram
Use Gram to log tapsilog breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapsilog breakfast?
Tapsilog Breakfast contains 200 calories per one platter (380g).
How much protein is in tapsilog breakfast?
Tapsilog Breakfast provides 11.5g of protein per one platter (380g).
How many carbs are in tapsilog breakfast?
Tapsilog Breakfast has 19g of carbohydrates per one platter (380g).
Is tapsilog breakfast good for tracking nutrition?
Yes. Tapsilog Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapsilog breakfast in a meal plan?
Use Tapsilog Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapsilog breakfast and thousands of other foods with the Gram app.