Tapsilog Cebu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapsilog Cebu contains 205 calories, 11.2g protein, 20g carbs, and 9g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 11.2g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.7mg | 1% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 44.0mg | 4% |
Is Tapsilog Cebu Good for You?
Tapsilog Cebu provides 205 calories per one plate (300g) with 11.2g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (17% dv), cholesterol (37% dv), sodium (20% dv).
Cebu-style tapsilog features tapa marinated with a sweeter profile, often using more sugar and calamansi in the marinade. The Visayan influence gives it a slightly sweeter, tangier flavor compared to the Manila version.
Key Health Benefits of Tapsilog Cebu
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Tapsilog Cebu Nutrition with Gram
Use Gram to log tapsilog cebu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapsilog cebu?
Tapsilog Cebu contains 205 calories per one plate (300g).
How much protein is in tapsilog cebu?
Tapsilog Cebu provides 11.2g of protein per one plate (300g).
How many carbs are in tapsilog cebu?
Tapsilog Cebu has 20g of carbohydrates per one plate (300g).
Is tapsilog cebu good for tracking nutrition?
Yes. Tapsilog Cebu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapsilog cebu in a meal plan?
Use Tapsilog Cebu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapsilog cebu and thousands of other foods with the Gram app.