Tapsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapsilog contains 730 calories, 36.5g protein, 65.9g carbs, and 34.6g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 36% |
| Protein | 36.5g | 73% |
| Carbohydrates | 65.9g | 24% |
| Total Fat | 34.6g | 44% |
| Fiber | 1.6g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 304.0mg | 101% |
| Sodium | 1728.0mg | 75% |
| Potassium | 704.0mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 6.7mg | 37% |
| Magnesium | 89.6mg | 21% |
| Zinc | 9.0mg | 81% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 160.0mcg | 18% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 448.0mg | 36% |
Is Tapsilog Good for You?
Tapsilog provides 730 calories per one plate (320g) with 36.5g protein, 65.9g carbohydrates, and 34.6g fat. It is a source of saturated fat (51% dv), cholesterol (101% dv), sodium (75% dv).
meal
Key Health Benefits of Tapsilog
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.5g protein per serving to support satiety and muscle maintenance.
How to Track Tapsilog Nutrition with Gram
Use Gram to log tapsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapsilog?
Tapsilog contains 730 calories per one plate (320g).
How much protein is in tapsilog?
Tapsilog provides 36.5g of protein per one plate (320g).
How many carbs are in tapsilog?
Tapsilog has 65.9g of carbohydrates per one plate (320g).
Is tapsilog good for tracking nutrition?
Yes. Tapsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapsilog in a meal plan?
Use Tapsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapsilog and thousands of other foods with the Gram app.