Tapsilog Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapsilog Ilocano contains 190 calories, 12g protein, 17.8g carbs, and 9g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 118.0mg | 39% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 3.0mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 44.0mg | 4% |
Is Tapsilog Ilocano Good for You?
Tapsilog Ilocano provides 190 calories per one plate (300g) with 12g protein, 17.8g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (39% dv), sodium (25% dv).
Ilocano-style tapsilog uses tapa that is more heavily salted and often sun-dried (daing-style), reflecting the Ilocano tradition of preserving meats with salt. It tends to be leaner, saltier, and less sweet than Manila-style tapa.
Key Health Benefits of Tapsilog Ilocano
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tapsilog Ilocano Nutrition with Gram
Use Gram to log tapsilog ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapsilog ilocano?
Tapsilog Ilocano contains 190 calories per one plate (300g).
How much protein is in tapsilog ilocano?
Tapsilog Ilocano provides 12g of protein per one plate (300g).
How many carbs are in tapsilog ilocano?
Tapsilog Ilocano has 17.8g of carbohydrates per one plate (300g).
Is tapsilog ilocano good for tracking nutrition?
Yes. Tapsilog Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapsilog ilocano in a meal plan?
Use Tapsilog Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapsilog ilocano and thousands of other foods with the Gram app.