Tapsilog Mindanao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapsilog Mindanao contains 198 calories, 11.5g protein, 18.5g carbs, and 9.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.9mg | 1% |
| Zinc | 132.0mg | 1200% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Tapsilog Mindanao Good for You?
Tapsilog Mindanao provides 198 calories per one plate (300g) with 11.5g protein, 18.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (38% dv), sodium (22% dv).
Mindanao-style tapsilog incorporates spicier marinades influenced by Maranao and Tausug cuisines, often using chili, turmeric, and additional spices. The tapa may also include coconut-based elements reflecting southern Filipino cooking traditions.
Key Health Benefits of Tapsilog Mindanao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tapsilog Mindanao Nutrition with Gram
Use Gram to log tapsilog mindanao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapsilog mindanao?
Tapsilog Mindanao contains 198 calories per one plate (300g).
How much protein is in tapsilog mindanao?
Tapsilog Mindanao provides 11.5g of protein per one plate (300g).
How many carbs are in tapsilog mindanao?
Tapsilog Mindanao has 18.5g of carbohydrates per one plate (300g).
Is tapsilog mindanao good for tracking nutrition?
Yes. Tapsilog Mindanao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapsilog mindanao in a meal plan?
Use Tapsilog Mindanao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapsilog mindanao and thousands of other foods with the Gram app.