Tapsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapsilog Rice contains 195 calories, 9.5g protein, 24g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Tapsilog Rice Good for You?
Tapsilog Rice provides 195 calories per one bowl (350g) with 9.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (40% dv), sodium (21% dv).
Filipino breakfast combo of beef tapa (cured/marinated beef), sinangag (garlic fried rice), and itlog (fried egg) served in a bowl format
Key Health Benefits of Tapsilog Rice
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tapsilog Rice Nutrition with Gram
Use Gram to log tapsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapsilog rice?
Tapsilog Rice contains 195 calories per one bowl (350g).
How much protein is in tapsilog rice?
Tapsilog Rice provides 9.5g of protein per one bowl (350g).
How many carbs are in tapsilog rice?
Tapsilog Rice has 24g of carbohydrates per one bowl (350g).
Is tapsilog rice good for tracking nutrition?
Yes. Tapsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapsilog rice in a meal plan?
Use Tapsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapsilog rice and thousands of other foods with the Gram app.