Tapsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapsilog contains 195 calories, 11g protein, 18.5g carbs, and 9.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Tapsilog Good for You?
Tapsilog provides 195 calories per one plate (300g) with 11g protein, 18.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (18% dv), cholesterol (38% dv), sodium (21% dv).
Tapsilog is a classic Filipino breakfast combo of tapa (cured/marinated beef), sinangag (garlic fried rice), and itlog (fried egg). The name is a portmanteau of tapa-sinangag-itlog.
Key Health Benefits of Tapsilog
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tapsilog Nutrition with Gram
Use Gram to log tapsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapsilog?
Tapsilog contains 195 calories per one plate (300g).
How much protein is in tapsilog?
Tapsilog provides 11g of protein per one plate (300g).
How many carbs are in tapsilog?
Tapsilog has 18.5g of carbohydrates per one plate (300g).
Is tapsilog good for tracking nutrition?
Yes. Tapsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapsilog in a meal plan?
Use Tapsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapsilog and thousands of other foods with the Gram app.