Tapuy Banaue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapuy Banaue contains 134 calories, 0.5g protein, 7.5g carbs, and 0g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 0.50g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Tapuy Banaue Good for You?
Tapuy Banaue provides 134 calories per one cup (150g) with 0.5g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (250% dv), zinc (136% dv), vitamin b6 (24% dv).
Traditional Filipino rice wine from the Banaue region of Ifugao province, made by fermenting rice with a traditional yeast starter called bubod. Mildly sweet and slightly sour with moderate alcohol content (~14% ABV).
Key Health Benefits of Tapuy Banaue
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tapuy Banaue Nutrition with Gram
Use Gram to log tapuy banaue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapuy banaue?
Tapuy Banaue contains 134 calories per one cup (150g).
How much protein is in tapuy banaue?
Tapuy Banaue provides 0.5g of protein per one cup (150g).
How many carbs are in tapuy banaue?
Tapuy Banaue has 7.5g of carbohydrates per one cup (150g).
Is tapuy banaue good for tracking nutrition?
Yes. Tapuy Banaue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapuy banaue in a meal plan?
Use Tapuy Banaue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapuy banaue and thousands of other foods with the Gram app.