Tapuy Glutinous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapuy Glutinous contains 145 calories, 0.4g protein, 10g carbs, and 0g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 0.40g | 1% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.02mcg | 0% |
Is Tapuy Glutinous Good for You?
Tapuy Glutinous provides 145 calories per one cup (150g) with 0.4g protein, 10g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (109% dv), vitamin b6 (21% dv).
Traditional Filipino rice wine made specifically from glutinous (sticky) rice fermented with bubod yeast starter. Tends to be sweeter and slightly thicker than regular rice tapuy due to the higher amylopectin content of glutinous rice. Approximately 12-15% ABV.
Key Health Benefits of Tapuy Glutinous
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tapuy Glutinous Nutrition with Gram
Use Gram to log tapuy glutinous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapuy glutinous?
Tapuy Glutinous contains 145 calories per one cup (150g).
How much protein is in tapuy glutinous?
Tapuy Glutinous provides 0.4g of protein per one cup (150g).
How many carbs are in tapuy glutinous?
Tapuy Glutinous has 10g of carbohydrates per one cup (150g).
Is tapuy glutinous good for tracking nutrition?
Yes. Tapuy Glutinous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapuy glutinous in a meal plan?
Use Tapuy Glutinous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapuy glutinous and thousands of other foods with the Gram app.