Tapuy Ifugao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapuy Ifugao contains 138 calories, 0.6g protein, 8g carbs, and 0g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 0.60g | 1% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.25mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Tapuy Ifugao Good for You?
Tapuy Ifugao provides 138 calories per one cup (150g) with 0.6g protein, 8g carbohydrates, and 0g fat. It is a source of iron (306% dv), zinc (164% dv), vitamin b6 (29% dv).
Traditional Filipino rice wine from Ifugao province made with heirloom red rice varieties grown in the famous Ifugao rice terraces. The red rice imparts a distinctive reddish hue, slightly nuttier flavor, and higher mineral content compared to white rice tapuy. Contains anthocyanin antioxidants from the red rice bran. Approximately 12-15% ABV.
Key Health Benefits of Tapuy Ifugao
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tapuy Ifugao Nutrition with Gram
Use Gram to log tapuy ifugao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapuy ifugao?
Tapuy Ifugao contains 138 calories per one cup (150g).
How much protein is in tapuy ifugao?
Tapuy Ifugao provides 0.6g of protein per one cup (150g).
How many carbs are in tapuy ifugao?
Tapuy Ifugao has 8g of carbohydrates per one cup (150g).
Is tapuy ifugao good for tracking nutrition?
Yes. Tapuy Ifugao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapuy ifugao in a meal plan?
Use Tapuy Ifugao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapuy ifugao and thousands of other foods with the Gram app.