Tapuy (Mountain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapuy (Mountain contains 75 calories, 0.3g protein, 7.5g carbs, and 0g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Tapuy (Mountain Good for You?
Tapuy (Mountain provides 75 calories per one cup (150g) with 0.3g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (73% dv), vitamin b6 (12% dv).
Tapuy is a traditional Filipino rice wine from the Mountain Province of the Cordillera region, made by fermenting glutinous rice with a yeast starter called bubod. It is mildly alcoholic and slightly sweet.
Key Health Benefits of Tapuy (Mountain
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tapuy (Mountain Nutrition with Gram
Use Gram to log tapuy (mountain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapuy (mountain?
Tapuy (Mountain contains 75 calories per one cup (150g).
How much protein is in tapuy (mountain?
Tapuy (Mountain provides 0.3g of protein per one cup (150g).
How many carbs are in tapuy (mountain?
Tapuy (Mountain has 7.5g of carbohydrates per one cup (150g).
Is tapuy (mountain good for tracking nutrition?
Yes. Tapuy (Mountain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapuy (mountain in a meal plan?
Use Tapuy (Mountain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapuy (mountain and thousands of other foods with the Gram app.